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There are different types of incontinence.

Stress incontinence is where involontary leakage happen if you laugh, cough or exercise. This is the most common type of incontinence in women and is usually due to a weak pelvic floor especially after pregnancy and childbirth.

Urge Incontinence or overactive bladder occurs when a person feels the urge to urinate but is unable to hold back the urine long enough to get to a bathroom. Urge incontinence sometimes occurs in people who have suffered a stroke or have chronic diseases such as Diabetes, Alzheimer’s disease, Parkinson’s disease, or Multiple Sclerosis.

Mixed incontinence is where one has both stress incontinence and urge incontinence to some degree.

A trained therapist will prescribe pelvic floor exercises and use of a bladder diary to rehabilitate your bladder and help with the symptoms.

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